Master Cleanse: 21 Tips To Make It Easy

If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink.Set up a lemonade shop today and use organic ingredients and you would surely have a hit. {It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleasning diets is also one of the oldest}. That diet is called the Master Cleanse or as it is affectionately known as “The Lemonade Diet.”

What Is The Master Cleanse Diet?

From it inception in the 1940’s by nutritionist Stanley Burroughs it has been gaining popularity as a great way to detox your body. Originally concieved to treat ulcers and other digestion problems it was discovered to offer many other benefits in addition to cleasning and detoxifying the body.

We are seeing this diet now because celebrities have stumbled upon the secret and pushed it into the headlines. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. From polluted foods, smog, and pollution in our water and soils, along with the toxins we are exposed to in the forms of pesticides, herbicides, disinfectants, and preservatives around the home. Society’s awareness is growing to the needs of detoxifying the body.

Obesity is beginning to be a killer around the world. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. Combine the desire for health and vitality along with the body’s need to be dotoxified and it is no suprise that the Master Cleanse is becoming a big deal.

What to Expect

If you begin the Master Cleanse, you can expect a weight loss of roughly one to two pounds per day. Though the cleanse is followed for 10 days, the 2 days before and 2 days after are used for preparing the body for the cleanse and then transitioning the body to your new healthier lifestyle. Some extra weight may be lost on these pre and post cleansing days.

Between toxin over-exposure, lack of exercise and poor diet choices our bodies can not function at full capacity. This means that they are unable to cope with all the stress this puts on them. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.

Other Benefits

The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.

While it sounds easy to just pour the ingredients into a glass and start drinking, there are some very important tips you need to know to make a success of the ten day cleanse. You need to know these so you don’t fail.

1. There is no fiber in this diet. Avoid constipation and colon cleanse by using a natural laxative such as Senna capsules or a herbal tea at least one serving per day.
2. Rinse your mouth out after each glass of lemonade with pure water, to prevent acid wear.
3. Make no more than a day’s worth of lemonade for maximum freshness.
4. If you decide to have your drink hot, add the ingredients to hot water do not heat the lemonade after mixing.
5. Before and after photos, even during, provide encouragement by showing your progress.
6. Keep an online diary or journal to keep you responsible.
7. Do it with a friend. You can support each other to stick with it.
8. Curb hunger and reduce the shakes from blood sugar lows by drinking a glass or two more of the lemonade.
9. If you can’t stand the hunger, you might try a Hoodia supplement.
10. Freshly squeezed organic lemons are the only way to go. Using a prepackaged lemon juice won’t benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
11. If you are on any medication, only perform the diet under the supervision of a trained professional and your doctor.
12. To reduce failure, purge food from your home before the diet and only refill your home with healthy new foods. Change your lifestyle first!
13. Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.
14. Prevent temptation. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
15. Be sure to get plenty of rest while on the cleanse and reduce the amount of exercise. Let you body use as much of its energy as possible to work on cleansing.
16. A feeling of a sticky or coated toungue is not uncommon. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
17. If you cannot stand the heat from the cayenne in your lemonade, try taking a cayenne capsule instead. One capsule with every glass of lemonade. If you can’t stand the heat, try a cool max cayenne.
18. Start out the cleanse by drinking freshly juiced vegetables and fruit juices for two days before the cleanse and two days after.
19. Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
20. Stop taking multivitamin supplements while cleansing for best results.
21. Days 2 and 3 are the hardest for most people. If you make it past these successfully, you last the rest of the cleanse!

The Master Cleanse is definitely not to be taken lightly. It’s a serious cleanse which will produce serious results. If you really want to perform it successfully, then you will need to undertake a plan to prepare for going into it, staying on it, and coming off of it. The 21 tips above can help you get the most from your cleanse and assist in maintaining the benefits.

While not an easy diet to follow it can be worth every moment of renewed health and vitality. The time invested is 14 days, 2 days preparation, 10 days detoxing and 2 days post cleanse. If you follow the master Cleanse properly and follow the tips above, you can successfully come through the Master Cleanse and enjoy renewed energy, vitality, and a reduction in weight and health symptoms.