A Target To Low GI Diet Food

A Guide To Low GI Diet Food

Glycemic index, GI,is a system of classifying carbohydrate foods, depending upon the time taken by them to raise the blood-sugar level in the body after eating the food. Faster rise in blood glucose indicates higher GI value, and these food items are not considered healthy. A rapid rise in blood-glucose levels is due to glycemic Index foods having GI of more than 70. Intermediate GI foods have value of 55-69, and they cause slower rise is blood-sugar. Low Glycemic Index Foods have GI of 54 or less, and they cause slower rise in blood-sugar. GI diet is based on many low GI diet foods, and offers a healthy way to  weight loss permanently.

Low GI Diet Foods

As a part of calorie-controlled plan of eating, the low GI diet foods offer range of benefits in addition to weight loss. Low GI diet foods are low in complex carbohydrates that are easy on the body as the carbohydrates affect insulin levels and blood sugar respectively.  To follow the GI diet exactly, it is important to know the GI rating of all the carbohydrate foods that you plan to eat.

Some of the low GI diet foods are natural oatmeal porridge, all bran, muesli, whole grain bread, wholegrain rice, basmati rice, sweet potatoes, raw vegetables, nuts, apples, pears, egg whites, walnuts, long grain brown rice, red cabbage, cherries, oranges, unripe bananas, fresh fruit juices, apricots, soy beans, barley, wild rice, peanuts, cashew nuts, strawberry jam, yams, popcorn, club soda and lentils.

It is however important to note that some people have low tolerance level for carbohydrates, even for low GI diet foods. This can become an issue if you are trying to lose weight. So, substitute the higher carb food items with the lower carb foods.

As we eat various types of foods each day, it is not possible to eat all the low GI diet foods. To fit in low GI foods in the diet plan equalising the foods is more realistic and practical way. Eating high GI foods along with low GI foods equal the medium GI index. For people following low GI diet food plans, it is important to remember that GI diet is not a miracle diet, and taking low GI diet foods does not mean that you can indulge.

Low GI diet plan is not only a weight loss diet, but is a whole new way to modify the eating patterns that can be followed for the rest of your lives for a healthier and stronger you.