There are lots of persons who would give a lot to boost their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are some factors that affect the metabolism of a person, for instance the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle owing to not enough physical activity, the tendency of the body to cannibalize its own tissue since there is not enough food energy to sustain it, and the diminish of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Increase on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle the person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is necessary. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy workout in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some rules in getting the right exercise:
For strength training
-Increase the amount of repetitions of a specific exercise.
-Add the level of resistance
-Use advance exercise techniques if possible
For cardiovascular training
-Add intervals between exercises
-Do cross-training and combine the workout
-Add up on resistance and speed
2. Eat breakfast. Lots of persons are ignoring the fact that breakfast is the vital meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Keep away from sugar. Sugar enables the body to store fat. It is suggested that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Consume spicy foods. Hot cuisine with peppers can boost metabolism.
5. Sleep more. According to research, it is riskier for persons who do not get enough sleep to gain weight. As well, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to cut its speed, and produces unneeded stress as a result.
7. Consume smaller meals. It is prudent to eat 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never omit meals. Persons tend to skip meals in order to lose weight, which is a big fault since it slows down metabolism.
9. Plan meals carefully. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the fault of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. In addition, persons tend to eat greatly when stressed.
10. Guzzle up on green tea. It can be used as a replacement for coffee. Tea has the ability to increase metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Add more energy foods in the diet, for instance fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never unachievable if one has the determination and patience needed to stabilize the metabolism level, which plays the critical role in weight loss. A person needs to comprehend that eating right and working out is not just a passing fancy, but a way of life.
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